S2 E3 - The Scary Why

Someone is trapped in the Haunted House again. Can we help them, Ninjas?

Moves: lizard crawl, plank, Ninja pose, breath control, in and outs, kick throughs (on the ground), squat hold, front kick, straddle good mornings, rear support, pigeon pose, candle stick, jump spin.

Development: core control, awareness of body in space, spinning and staying in control, kicking responsibly, balance, hip mobility, breath control, leg strength.

Themes/values: curiosity, adventure, bravery, being OK with not knowing everything, learning the value of asking 'why'.

Nature lesson: N/A.

Space required: small.

Key takeaways

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