S2 E4 - A Curious Book

The sometimes-knowing-sorcerer might have lead us to the first Soul Scroll, somewhere in a magical library. Let's go!

Moves: Ninja sneak, Ninja stance, gorilla hop, straddle leg lifts, pigeon pose, cossack squats, free dance, hollow body hold, breath control, lunge, pike candlestick, back arch, jump spin.

Development: core control, awareness of body in space, spinning and staying in control, back strength, leg strength, balance, hip mobility, breath control, compression strength, proprioception.

Themes/values: curiosity, adventure, bravery, playfulness, imagination.

Nature lesson: N/A.

Space required: small.

Key takeaways

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