While out on a treasure hunt, something very strange happens.
Moves: spider crawl, jump spin, downward dog, lunge, skiing, spider pounce pose, straddle, combination (water power), groovy dance, listening, scissor kick, crescent kick.
Development: core control, awareness of body in space, spinning and staying in control, shoulder strength, chest strength, proprioception, flexibility, balance, dynamic flexibility.
Themes/values: learning to listen to others when they're upset; empathy, curiosity, playfulness, imagination, inclusivity.
Nature lesson: N/A
Space required: large (two jump kicks are introduced at the end).