S2 E11 - Ice Castle

Our search for the resilience soul scroll takes us to an ice castle in the Arctic. Can we find the scroll inside the magic castle, Ninjas?

Moves: leaps, twists, Ninja crawls, sprawls, tuck jumps, lizard crawl, gorilla leaps, plank, meditation.

Development: shoulder strength, hip mobility, core control, balance, coordination, spatial awareness.

Themes/values: not giving up, resilience in adversity, playfulness, curiosity.

Nature lesson: N/A.

Space required: small.

Key takeaways

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