S2 E1 - the Ancient Map

When the floor of the Secret Ninja cubby house falls through, we make an exciting discovery.

Moves: side monkey crawl, Cossack squats, half handstand, jumping, ducking, hollow body hold, hamstring stretch.

Development: core control, balance, hip mobility, breath control, shoulder strength.

Themes/values: curiosity, adventure, dealing with adversity, seeing the best in others.

Nature lesson: N/A

Space required: small.

Key takeaways

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