By Keiran Deck - host of the Secret Ninja School

Let's make a rocket, fly to the sun and see if we can pull the sun into the sky!

This episode takes Ninjas out of the Earths atmosphere again! We find the pulley system that brings the sun up in the morning is broken. This episode is all about using the legs. We squat to pull the pulley, wall sit as we fly into space, and add some safe back strengthening exercises when we fly like superman towards the sun!

The Secret Ninja School is open this Friday 10th July from 5pm.

We open the doors to new members once a fortnight. This gives the team time to take care of our existing members, help improve their experience and ultimately have more fun exercising. Head to our home page to join!