By Keiran Deck - host of the Secret Ninja School

Ants are good at rebuilding...

Today we shrunk to ant size to help our friends, who had their home destroyed by a cat and then a human!

There's lots of core control in this episode. Ninjas worked on their deep squatting to lift rocks up and rebuild the home. They also had some time improving their back strength with some superman poses, to fly around and help the ants unite!

The Secret Ninja School is open this Friday 10th July from 5pm.

We open the doors to new members once a fortnight. This gives the team time to take care of our existing members, help improve their experience and ultimately have more fun exercising. Head to our home page to join!